How do you stay in shape while staying home during COVID? The MCC Fitness Center has your back. This guide, created by the MCC Library and MCC Fitness Center, is designed to help you find workouts and exercises that you can do from home.
Exercise has numerous benefits. It's not just limited to weight loss or increased muscle mass. It can also improve your mental health and mood.
When getting started, it's important to start safe.
The Fitness Center's mission is to provide the MCC community with quality programs and opportunities to be fit for life through health promotion and fitness.
While the Fitness Center is currently closed, a variety of classes are currently taught via Zoom. Check out the Fitness Center website for a schedule of classes.
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