Staying Active at Home: Strength training

In strength training you can adjust your workout using the FITT principle:

• Frequency of training — How often you workout
• Intensity of training — How hard the workout is
• Time spent — How long the workout session is
• Type of exercise — Which exercises you choose

There are many strength training videos on YouTube. Here are a couple from the MCC Fitness Center staff to get you started.

Questions about exercises or the fitness center? Contact Jennifer Aube.