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Staying Active at Home: Yoga

Yoga has numerous benefits. From relieving stress to increasing flexibility and overall wellness. 

Yoga eBooks

Introductory Videos

There are many Yoga videos on YouTube. Here are some recommendations to start with.

Yoga Links

Questions? Contact the MCC Fitness Center

Questions about exercises or the fitness center? Contact Jennifer Aube or Ayman Ali

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Phone: (603) 206-8150