Staying Active at Home: Welcome

How do you stay in shape while staying safe during COVID? The MCC Fitness Center has your back. This guide, created by the MCC Library and MCC Fitness Center, is designed to help you find workouts and exercises that you can do from home.

Exercise has numerous benefits. It's not just limited to weight loss or increased muscle mass. It can also improve your mental health and mood. 

When getting started, it's important to start safe.

• Before beginning any exercise regime check with your doctor.
• Set an plan with steps and attainable goals.
• Stick to a routine. It's easy to keeping going once established.